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Join the Plant Protein Challenge

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Join the Plant Protein Challenge Today


Are you ready to join the Plant Protein Challenge? We've got you covered with all the support you'll need throughout the challenge with:

  • A free meat reduction starter kit.
  • Quick, tasty, and nutritious recipes to make at home (Ready in 30 minutes or less!).
  • Easy swaps and helpful ideas to help you.
Tofu tacos

Make a fresh change today

Recipes, videos and more!

You can commit to swapping meat for plant-based protein for just three days a week over 5 weeks.

And we’ll be supporting you every step of the way with quick, tasty, and nutritious recipes, advice from a nutritionist, a plant protein challenge starter pack and more!

Join now

Small changes make a real difference

You don’t need to take an all or nothing approach. By making even small changes to yours and your family’s diets, you can help make a big difference for your health, the health of our planet, and the wellbeing of animals.

If you're already eating plant-based, that’s fantastic! There are still plenty of ways to get involved like asking friends and family to join the challenge or sharing your favourite recipes using the #PlantProteinChallenge hashtag. 
 
Everyone’s journey is different and every small change for the better is better than no change at all. 

Sign up to go plant based for three days a week in our 5-week programme.

Plant-based burger

Up for the challenge?

#PlantProteinChallenge

You'll get access to an easy-to-use online calculator at the beginning and end of the challenge to track your progress and see the positive impact your plant protein journey has had on the environment, and for animals.

Start now
Plant based food truck

For people, planet and animals

Healthy food

Health

Protein is important for the health of our bodies. However, many people are eating more meat than they need. A report from the OECD, released in 2018, put New Zealand in the top 10 meat-eating countries. The study claimed Kiwis ate 74.8kg per person per year. Eating more plant-based meals in your diet will still deliver your protein needs and can help reduce your risk of heart disease, as well as lowering your chances of developing other diseases like Type-2 diabetes.

Environment

Climate change is one of the biggest threats to the planet we call home and animal farming is one of the largest sources of greenhouse gas emissions in the world. Farming animals is also incredibly water intensive – resulting in large volumes of water being used every day. Eating more plant-based foods has been shown to result in a reduced environmental impact, including lower greenhouse gas emissions and reduced water usage.

Environment
Chicken

Animals

Around the world, 50 billion animals are forced to live and suffer in factory farms every year. ​They’re treated like cogs in a machine and endure short, miserable lives in small cages, crates or pens where they can’t behave naturally. Animals are sentient beings who feel pain and emotions like joy, or fear. Choosing to eat more plant-based meals will help reduce the demand that fuels this cruel system.

Animals in farming

More than 80 billion animals suffer on factory farms each year, with the vast majority cruelly confined to low-welfare farming systems.

Your food

Consuming more plant-based protein and fewer animal products can have a big impact on your health, the planet and farm animal welfare.

Call on KFC New Zealand to give chickens better lives

Call on KFC to sign the Better Chicken Commitment and put a stop to the cruelty these creatures experience.

World Animal Protection uses all reasonable efforts to ensure that the guidance and recommendations contained on the website, in emails and printed materials. (“Information”) is accurate at the time it is published. However, World Animal Protection makes no guarantees as to the completeness or reliability of the Information and does not commit to keeping the Information updated. The Information is of a general nature. In no way should the Information be seen as a replacement for specialist advice from your doctor. Please contact your doctor for specific advice regarding your diet and health.